Cherish Yourself.

Just found this on a facebook group called Wysewomen and thought it very wise indeed :D

FOR 5 MINUTES...
quick grounding yoga
make arrangement to meet a friend later
lie down
rest eyes
foot scrub
listen to music
cat nap
cucumber on the eyes
conscious breathing
tea & toast
quick shower
body brush
paint toe/finger nails
fresh air
brush hair
look at kids photos
super healthy smoothie
get nude!
say "I CHERISH YOU!" in the mirror
pat a pet
foot rub
stretch
write in your menstrual diary
cherish another
dance
creative visualisation
soothing cup o tea
eat chocolate!

FOR ONE HOUR...
dance!
bathe... scrub, oils, candles
recieve a massage
sauna
cherish another
walk in nature, paying attention to all that beauty
make love!
yoga
meditation
bake!
create something
write
play music
read
get your hair done
invite a girlfriend for tea n cake
cook a delicious meal
de-fuzz
put makeup on leisurely style
make a phone call to a far-flung loved one


FOR A SESSION...
(A FEW HOURS AM, PM)
nice long walk in nature
a spa session
workshop in something you love
massage, haircut, pedicure, chiropodist!
swim
hot bath... bubbles, candles, book
preen
dance to loud music
retail therapy
get it on!
tune in with partner
cook a lovely family/friendly meal
surf the net
out with friends to a film & a meal
sing!
read
sleep and dream uninterrupted!
life drawing class
bike ride
a drive through the countryside
visit a friend
try something new.. challenge yourself!


CHERISH YOURSELF!